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Guiding Compass Psychotherapy and Wellness is a warm and compassionate psychotherapy practice serving Port Perry and the surrounding communities. We provide in-person and virtual therapy for children, teens, adults, couples, and families navigating anxiety, stress, trauma, relationships, parenting challenges, and life transitions. Using evidence-based approaches including CBT, DBT, EFT, and strength-based therapy, we help clients feel supported, empowered, and connected as they work toward meaningful change.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.

📍250 Queen Street, Port Perry, ON

📞289 688-3119

✉️ sarah@guidingcompass.ca

🌐 https://www.guidingcompass.ca/

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📣 The Local Scoop

We asked our local businesses to share their best tips, insights, or advice...
Straight from the experts who keep our community thriving!
Here's what Guiding Compass Psychotherapy & Wellness has to share:

One of the biggest misconceptions about therapy is that you need to wait until things feel “bad enough” before reaching out for support. In reality, many people benefit most from therapy during seasons of transition, such as parenting teens, caregiving for aging parents, relationship strain, burnout, or simply feeling emotionally overwhelmed trying to hold everything together. A helpful place to start is paying attention to your nervous system. If you find yourself constantly irritable, emotionally exhausted, disconnected, overthinking, people pleasing, or unable to truly relax, your mind and body may be asking for support long before a crisis happens.